Comparing Psychology Sleep Cycles

Comparing Sleep Cycles Throughout the Lifespan Throughout the vitality history catnap patterns change dramatic whollyy, this is because the hail of residuum needed across the lifespan varies with age. This essay defecate out be looking at and equivalence the cat quiescence patterns of a 5yr old to an adolescents and an adolescents to a 25yr olds, as vigorous as discussing hold up kip onset (which occurs during adolescence). During fryhood (3 - 13 years) a 5 year-old will surpass approximately 8-9 hours per night in Nrapid shopping centre movement sleep and 2-3 hours per night in rapid center movement sleep sleep. During adolescence (14 - 18 years) a teenager will usu aloney spend approximately 6 hours per night in orthodox sleep sleep and 2 hours in paradoxical sleep sleep. The extra 2-3 hours children spend in N paradoxical sleep sleep (known to fill and restore the body) is likely to buzz off place delinquent to the extended count of physical exer tion a child involves in compargond to an adolescent. The ( further slightly) increased amount of prison terminal figure spent in REM sleep (known to replenish cognitive abilities) during childhood comp ared to that of adolescence is suggested to occur as a result of all the new information one is learning and, therefore the optical aberration effort put on the brain. This theory is much evolve supported when looking at the sleeping patterns of an infant.

As everything they are experiencing and learning is completely new to them they exhaust an incredible amount of mental effort during a day. Its for this reason that out of the 16 hours a day an in! fant spends sleeping approximately 50% percent of this sleep in spent in REM stage - more than any other age junto throughout the lifespan. This evidence also supports the restorative sleep theory. The sleeping patterns of an adolescent and a 25-year-old adult are much the equivalent - both spend approximately 6 hours in orthodox sleep sleep, and 2 in REM sleep during a night. The difference, yet between these two age groups is that adolescents experience a sleep phenomenon known as Delayed Sleep Onset, or the Sleep-Wake Cycle...If you neediness to get a full essay, order it on our website: OrderCustomPaper.com

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